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Sarah

Hello, my name is Sarah Withington- I am twelve years old and work as a library apprentice at my school. I’m currently in year seven. I have loved reading all my life, and writing is also one of my passions. I especially enjoy writing poetry and worldbuilding!
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      health Mindfulness
      Mindfulness is a useful technique that can help with your mental health. It can assist with stress; meditation mainly focuses on distracting your mind and paying more attention to your breath, or noises for instance.  It also can reduce heightened anxiety for similar reasons. Mindfulness-based therapy helps you let go of worries. Surprisingly, the technique […]
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