Mental health Archives - b**p

health

Mindfulness

Mindfulness is a useful technique that can help with your mental health. It can assist with stress; meditation mainly focuses on distracting your mind and paying more attention to your breath, or noises for instance. It also can reduce heightened anxiety for similar reasons. Mindfulness-based therapy helps you let go of worries. Surprisingly, the technique […]
Editorials

Dealing with Wanting to Drop Out

University can be one of the most challenging times in an individual’s life. Suddenly, you’re all away from home and the friends and family you love with a bunch of people who are so utterly different from you. You might not like your course, your ‘friends’ or the city you’re in. And suddenly you find […]
News

What is hoarding disorder?

Definition and symptoms According to the NHS: ‘A hoarding disorder is where someone acquires an excessive number of items and stores them in a chaotic manner, usually resulting in unmanageable amounts of clutter. The items can be of little or no monetary value.’ The NHS website also provides a list of symptoms of hoarding disorder: […]
Lifestyle

Three tips for a tidy room

Following the lifting of lockdown restrictions, charity shops have been overwhelmed with donations flooding in. Households had plenty of time to have a thorough sort out of their old or unwanted possessions. January is also a good time to consider having a proper tidy up of your room. Christmas time can often be a bit […]
Education

Covid: A School Student Reflects

During the pandemic, the impact of Covid on schools, students and education has been a constant concern. It’s not only education that’s taken a hit. Covid has affected relationships, mental health and the way students view their learning over the last two years. Online Lessons The first lockdown came as a bit of a surprise, […]
Lifestyle

Veganuary? Advice from a Vegan

Having been vegan for over two years, I feel I have to say something to encourage people to try veganism or at least consider reducing their meat consumption. This year, my mum has decided to take part in Veganuary, something she admits is going to be challenging, despite having been a vegetarian for over 30 […]
Editorials

12 Lists of Christmas: Top Ten Beep Stories of 2021

Here at Beep/Bringing Words to Life, we pride ourselves on providing a platform for young writers to nurture their writing skills, which obviously encouraged our final list to feature our top stories of the year. Whether it be reviewing the latest blockbuster or tackling issues that really resonate with our writers and in turn educate […]
Editorials

Men’s Mental Health in Numbers

In November, men’s mental health is focused on with a more keen eye than ever. Despite being prevalent all year round, movements such as Movember have worked to shine a light on the mental health of men which is slowly becoming more normalised now. Here are some of the facts and figures regarding the mental […]
Education

Are Universities Destined for Failure?

The impact of the pandemic opened many people’s eyes to the ongoing plight regarding universities. I’m not talking about the institutions themselves having issues with the way they’re run, although there is plenty of topics there. I’m talking about how it is infeasible that universities keep up their enrolment rate in the next decades, as […]
News

The Thirty Before Thirty

2020 was a devastating year for many. COVID, lockdowns, social distancing and here at Beep/Bringing Words to Life the loss of one of our own. Losing Jack to suicide still impacts us all each day. He was a huge advocate for what we do here at the charity, Bringing Words to Life – providing young […]
Editorials

The career of Tyson Fury

Tyson Fury is without a doubt one of the most loved sports figures in the UK. From his stellar in-ring performances to his advocacy for mental health awareness, he has become a household name. While currently experiencing a career-high, Fury’s life has had both ups and downs. Born on the 12 August 1988, Tyson Fury’s […]
Music

Album Review: Seventeen Going Under

Sam Fender’s second album Seventeen Going Under has a lot to live up to. From the soaring heights of the debut’s title track Hypersonic Missiles to the real groove of The Borders, the album was virtually perfect. So, how does Fender’s new record compare? With this one, we’ve had time to warm up. The lead single, where Seventeen Going […]
News

North East suicide rate rises

New figures have revealed that the North East had the highest suicide rate in England and Wales during 2020. Data from the Office for National Statistics showed an 11% rise in suicides in our region, rising from 190 in 2019 to 211 in 2020. The region with the lowest figure of deaths per 100,000 of […]
Sport

The Rise of Emma Raducanu

Emma Raducanu has been dominating the headlines lately and it is easy to see why. Unless you’ve been living under a rock for the past few weeks, it’s impossible not to listen and smile at the story of this outstanding young tennis player. Here we will cover her story, from her early days to the […]
Education

Mental health hindering exams

As the next academic year begins, mental health issues among school pupils have started showing a huge impact on their studies. According to ITV news, pupils suffering with mental health issues are three times more likely to underperform at GCSE level. The statistics here include pupils from disadvantaged backgrounds, as well as those who have […]
Music

The life of Kanye West

From his famed music career to his extensive fashion empire, Kanye West is arguably one of the largest figures in the music industry. Despite his current fame, Kanye West came from humble beginnings. Raised in Chicago, West lived with his mother following the split between his parents. From a young age, Kanye was interested in […]
Editorials

Social Media: The Case For Quitting

Back in December 2017, Star Wars: The Last Jedi had just hit cinemas. As someone who had fallen victim to unwarned spoilers on the internet before, I hatched a simple plan. I deleted my social media apps temporarily. Facebook, Instagram, all of them. What happened, however, was more than I could have ever anticipated. Gone was […]
Editorials

Choosing mental health over expectations

Another week, another Piers Morgan tweet. For the past few weeks, he has spent his time delegitimising the mental health struggles of women competing in the most elite sports competition. He began with young Grand Slam champion Naomi Osaka, who declined to speak with the press at the French Open and decided to pull out […]
Editorials

Unemployment devastation hitting young men

A recent study has found that 40% of unemployed Brits suffer from depression, which is double the amount for the unemployed. As a consequence of unemployment, mental health has suffered. The once thriving industrial towns have been ravaged of their workforce as society moves away from manual labour. Now, mainly men under 45 are left […]
News

Mental Health: Third of children denied care

More than a third of children referred to mental health services last year were turned away. Around 73,000 of 195,000 patients were closed before treatment even began in the year 2020-21, according to a Freedom of Information (FOI) request from the Labour Party. It is likely that these figures actually understate the number of children […]
Movies

Film Review: Bo Burnham: Inside

Bo Burnham is in many ways a perfect figure to usher in this new wave of pandemic performance art. He is a figure of millennial endeavour, being a musical comedian who got his start on YouTube over a decade ago. One of the original internet content creators, a type of job spearheaded by this generation, […]
Editorials

The dangers of eating disorder culture

Almost one and a half million people in the UK are suffering from some form of eating disorder, based on reported cases alone. It is estimated that the true figure is somewhere closer to three to four million when accounting for those who do not seek treatment. Eating disorders can manifest as binge eating and […]
Books

Book Review: The Midnight Library

Matt Haig’s The Midnight Library was a Sunday Times number one bestseller. Why? For the life of me, I cannot fathom it. That’s personally, though. If I look at the general state of the world and publishing as it is, I can totally see why. The Midnight Library is essentially a mix of everything this society has come to superficially […]
Editorials

Covid shows governments care most about profit

As we draw towards what we hope will be the end of the Coronavirus pandemic, it is important to reflect upon the relationship economy and profit has had with public health over the past fifteen months. Most importantly, what does it what tells us about that same relationship in normal times? Across the world, governments […]
Editorials

Is EURO 2020 using vaccine passports a good idea?

It has recently been revealed that for the upcoming group stages of EURO 2020, vaccine passports will be used as a means of allowing fans into Wembley for the group stages. But is this fair for most supporters? Although the initial headlines may have created concerns for younger fans who haven’t had an opportunity to […]
Editorials

Prince Harry is braver than he gets credit for

Ever since Prince Harry said in a 2017 interview that he sought professional counselling, I have always found everything he does strikes a chord with me. That kind of raw, open honesty from someone in his shoes was unheard of – and it meant way more than he could have ever known. Recommended Reading: Prince […]
health

Mental health: pandemic has hit poorest the hardest

The link between mental health and the poorest in society has been recognised for years. The link is often bi-directional, meaning, essentially, that it goes both ways. You can find yourself unemployed because of your mental ill health, or in mental ill health because you are unemployed. It is this link that has been brought […]
Editorials

What I’ve Learned in 21 Years

In case the headline isn’t clear, let’s just say it: I’m 21 today. That’s 7,665 days, or 183,960 hours, alive on this random planet in the Milky Way. When you put it like that, 21 years seemingly doesn’t equate to much at all. But, as every person who has lived to this point will testify: […]
Reviews

Documentary Review: Dancing with the Devil

The highly anticipated release of Demi Lovato’s Youtube original documentary Dancing with the Devil has allowed fans a candid, unfiltered look at drug use and other traumatic experiences the star has faced throughout her life. When originally writing about my expectations for the documentary, I couldn’t have ever foreseen how brutally honest Demi would be […]
health

The reality of young people’s mental healthcare today

Roughly three children in every classroom have a diagnosable mental health condition. In 2017, suicide was the most common cause of death for young people, both male and female, aged between five and 19. But what is it like for young people who are trying to access support from the NHS? The picture, tragically, is […]
Editorials

How Coronavirus favours the wealthy

This week, a study was released by Sheffield council suggesting that the working poor has been the worst hit by Coronavirus. The study shows people in low-paid jobs, with insecure contracts and thus unable to afford to take time off work to isolate, have been hardest hit by the disease in the city. The council […]
News

Selena Gomez felt ‘violated’ by paparazzi as a teen

Selena Gomez, an American singer and former child actress, has recently spoken about her experience with the paparazzi as a teen, explaining how she felt “violated” by the men who took photographs of her in a bikini on the beach when she was only 15 years old. Speaking to Vogue, Gomez talked about how she […]
Editorials

The Interview and The Aftermath

As the country reels after the Oprah interview on Monday night with the Duke and Duchess of Sussex, Nicholas offers up his opinion on what effect the interview has had on him. My views Before having seen the interview, I believed the media narrative that Meghan was the sole reason for Harry abandoning his royal […]
Editorials

Stories of Endometriosis: Persistence and Pain

Endometriosis is a condition affecting one in ten females of reproductive age in the UK, and 176 million worldwide. It has the potential to devastate the lives of sufferers and their families, not least because this chronic, intensely painful condition takes on average eight years to be diagnosed. As March is endometriosis awareness month, Beep […]
Editorials

Dealing with Lockdown: Annie’s Story

As part of Beep’s ‘Dealing with Lockdown’ series, Annie shares her experience as a student at the University of Manchester – from rent striking to starting a brand new university in a pandemic. September 2020. The beginning of a new academic year, which meant for many students a reunion with people actually in their age […]
Editorials

Harry and Meghan: The definition of doing what you want

Around 99% of all people in the world have no idea what it is like to be famous. Obviously there are benefits to the situation, such as a platform to speak, virtually no worries concerning money, and a constant, special treatment wherever you go. However, the ability to escape the limelight and maintain some level […]
Editorials

What to expect from new Demi Lovato documentary

The recent announcement from Demi Lovato of a new documentary, Dancing with the Devil, has definitely left fans speculating. Just how will the YouTube original differ from her 2017 documentary Simply Complicated? What to expect In the new documentary, we expect to hear more information about Demi’s 2018 drug relapse, and its impact on her […]
Editorials

The tragedy of Caroline Flack and the media

This week marks a year since the tragic death of TV presenter Caroline Flack. Flack, 40, died at her flat in London on the 15th of February 2020, just weeks before she was due to go on trial for allegedly assaulting her boyfriend. She had taken her own life after learning that the hearing would […]
Editorials

Mental health without exercise

A day never goes by without us hearing, watching or seeing someone on the news, in The Guardian or on Instagram preaching about how running, yoga and swimming helps their mental health. It’s great that exercise helps people (obviously) keep on top of their mental wellbeing, but what about if you have a disability, or […]
Books

Book Review: Normal People

5/5 If you’ve ever read a book review by yours truly before, you’ll know it’s rare I award five stars. They are reserved for special works of art – and Sally Rooney’s Normal People is exactly that. In fact, Normal People is a masterpiece. I first heard of the book when it was broadcast as […]
Editorials

What I Learned This Year

Disclaimer: I am not here to talk about the pandemic. Even though everyone wants to talk about it, we don’t need to. Instead, I’m here to share with you a nugget of wisdom that I learned this year. It is this: you know yourself better than anyone else – and don’t be convinced otherwise. As […]
health

Signs your Mental Health Might be Worsening

Here at b**p we have always cared about mental health. One thing we’ve never touched upon, though, is how to tell if your mental health is worsening. Many of those who suffer from depression and anxiety are able to identify certain ‘triggers’ or ‘signs’ that their mental health might be worsening, and they can consequently […]
Editorials

What to Do in Lockdown… Again

With the news today that the North East is going to be put in lockdown again, we’ve come up with a little list of things to do to keep you occupied. While a lot of folks are still working throughout this bout of tighter COVID-19 restrictions, there’s a lot of elderly and young people who’ll […]
Editorials

What the Hell Are: Fake Online Influencers

Online influencers are a great way for advertisers to reach a young audience. Through a quick Instagram story, or a five minute YouTube video, a product can get more attention than a New York City billboard. However, a recent phenomenon in this influencer ordeal is that some don’t actually exist. Fake online influencers are a […]
Editorials

Dealing With Feelings of Dread

Feelings of dread are acutely different from feelings of anxiety. The root of dread is probably the same as anxiety, though it’s not quite the same. Dread is more of an overwhelmingly dulling feeling, while anxiety is much more hyper-active, making you alert to everything that is happening and that could possibly happen. Dread is […]
Editorials

When Things Don’t Go to Plan…

Life has such a good way of throwing everything you ever planned straight out of the window. For years and years you may have planned to live in a certain place, in a certain way, with certain people. Then, one day, the plans just crumble before you. So, when things don’t go to plan, what […]
Editorials

On Not Fitting In

There’s something about ‘fitting in’ that everyone seems to aspire to. The ability to have exactly the same interests, music taste, fashion choice and opinions as everyone else is – for some reason – desired by pretty much all of us. But what happens when fitting in isn’t possible? What if you just don’t ‘fit […]
Editorials

Every Mind Matters

A week ago today, what can only be described as a moving and uplifting advert broadcast Sky, ITV, Channel 4, Channel 5 and MTV by the Dukes and Duchesses of Cambridge and Sussex. The film was used to promote Every Mind Matters, an initiative by Public Health England in collaboration with the NHS which provides […]