• health Mindfulness
    Mindfulness is a useful technique that can help with your mental health. It can assist with stress; meditation mainly focuses on distracting your mind and paying more attention to your breath, or noises for instance.  It also can reduce heightened anxiety for similar reasons. Mindfulness-based therapy helps you let go of worries. Surprisingly, the technique […]
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  • News Mastering Politics: Myanmar coup continues
    Ever since elected leader Aun Sang Suu Kyi was overthrown by the Myanmar military junta in February, protests have swarmed streets and state-sanctioned violence has been amplified in cities. But on Wednesday, Myanmar freed over 2,000 of its detainees held since the beginning of the coup. Of those released were journalists and others who the […]
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