stress Archives - b**p

Editorials

Top 5 ways to handle exam stress

It’s that time of year. You’ve learned what you need to have learned, the days are getting longer, the weather is getting better and here we are: consumed by exam stress. It’s perfectly normal to feel overwhelmed and stressed at the thought of doing a test right now, especially after a year of online learning. […]
Editorials

Forest Bathing: The Japanese Stress Combatant

Imagine this: you go to the doctor suffering from stress and anxiety. You work long hours most days of the week, and you work hard for your company. When you go to the doctor, they prescribe you some ‘forest therapy’, or ‘forest bathing’. Yes, you read that right: bathing. The Japanese culture is renowned for […]