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In case the headline isn’t clear, let’s just say it: I’m 21 today. That’s 7,665 days, or 183,960 hours, alive on this random planet in the Milky Way. When you put it like that, 21 years seemingly doesn’t equate to much at all. But, as every person who has lived to this point will testify: […]

Roughly three children in every classroom have a diagnosable mental health condition. In 2017, suicide was the most common cause of death for young people, both male and female, aged between five and 19. But what is it like for young people who are trying to access support from the NHS? The picture, tragically, is […]

Earlier this month, Gavin Williamson called for a “transformative” reform to the school’s system following the pandemic. What this can be assumed to mean is lengthening the school day and altering holidays to make room for catch up lessons and the missed hours of in-person teaching that has come as a result of the pandemic. […]

A day never goes by without us hearing, watching or seeing someone on the news, in The Guardian or on Instagram preaching about how running, yoga and swimming helps their mental health. It’s great that exercise helps people (obviously) keep on top of their mental wellbeing, but what about if you have a disability, or […]

Here at b**p we have always cared about mental health. One thing we’ve never touched upon, though, is how to tell if your mental health is worsening. Many of those who suffer from depression and anxiety are able to identify certain ‘triggers’ or ‘signs’ that their mental health might be worsening, and they can consequently […]

Feelings of dread are acutely different from feelings of anxiety. The root of dread is probably the same as anxiety, though it’s not quite the same. Dread is more of an overwhelmingly dulling feeling, while anxiety is much more hyper-active, making you alert to everything that is happening and that could possibly happen. Dread is […]

Life has such a good way of throwing everything you ever planned straight out of the window. For years and years you may have planned to live in a certain place, in a certain way, with certain people. Then, one day, the plans just crumble before you. So, when things don’t go to plan, what […]

A week ago today, what can only be described as a moving and uplifting advert broadcast Sky, ITV, Channel 4, Channel 5 and MTV by the Dukes and Duchesses of Cambridge and Sussex. The film was used to promote Every Mind Matters, an initiative by Public Health England in collaboration with the NHS which provides […]

Imagine this: you go to the doctor suffering from stress and anxiety. You work long hours most days of the week, and you work hard for your company. When you go to the doctor, they prescribe you some ‘forest therapy’, or ‘forest bathing’. Yes, you read that right: bathing. The Japanese culture is renowned for […]

We all have those nights when you go to bed and things just don’t seem right inside. It doesn’t matter what song you put on, none of them are right. It doesn’t matter who you think about texting – nobody is the right person to listen. So you’re at a loss. Do you really know […]

Sometimes in life things don’t go to plan and you can get really bogged down in wondering why. The ‘what ifs’ of life are attractive to get lost in, but they are also irrelevant. It is possible to start afresh, and with the steps in this article, you will be able to get there. Change […]